Introducing calm, relaxation and a great big hug, all wrapped up in one comfortable blanket. The Silentnight Wellbeing Weighted Blanket is natural sleep therapy at its best. Stress Less, Sleep Well, Wake Up Happy! If your mind races at night, or if your legs feel restless, a weighted blanket could be the answer. A weighted blanket helps to foster a sense of stillness and calm, in the same way tight swaddling helps new-born babies feel snug and secure so they can doze off more quickly. By applying gentle pressure all over your body, the blanket feels a little like a comforting hug, all night long – helping your body and brain to switch off for the night. So it’s no wonder that weighted blankets have been shown to ease muscle tension, reduce stress hormones, and increase the release of happy hormones (serotonin and melatonin), for better, deeper sleep all round.